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Distractions like Facebook, Instagram, YouTube, and TikTok are some of the greatest enemies of productivity. It’s easier to mindlessly scroll through Facebook than to finish your most important task for the day. It’s easier to laugh at those funny TikTok videos than to finish writing your article.

I have tried many different ways and strategies to minimize distractions on my mobile phone but none of them seemed to work for me. I want to share with you this app that helped me minimize my social media addiction. It’s called One Sec.

One Sec is a mobile phone app that helps you delay distracting apps and websites. Basically, it forces you to take a deep breath and helps you ask if you really want to open the potential time-wasting app (like TikTok or Facebook) before jumping in.

This is how it works according to its website: “One Sec works so great because it doesn’t forbid you to use apps and websites. It makes it more annoying. That way you’ll effortlessly change your habits.”

Here are 3 things One Sec has helped me with:

1. Fight against social media addiction.
By forcing me to pause for about 10 seconds before opening any social media app, it has helped me become more aware of my social media addiction. I didn’t realize I was mindlessly opening Facebook app on my phone until One Sec stopped me in my tracks.

2. Recover lost time from distractions.
This app has already helped me save 12.2 hours away from distractions in the last month I have been using it.

3. Establish a healthy relationship with social media.
By helping me become more mindful of my social media habits, I am now more purposeful in using social media apps. I no longer find myself opening Facebook automatically. I only use it now if I have a purpose.


You may want to try using the app for free so you can see it for yourself. Download it now and start redeeming lost time from distractions.

Wishing you a fruitful and successful week ahead!

And, oh, you’re welcome!