I almost missed my blog post release today.
I was too busy for the past few days that I didn’t have time to write my article. I needed time to rest after a hectic week.
May this be a reminder to you that you need rhythms of rest in your weekly schedule:
- Give yourself permission to rest
- Make time for one whole day of rest in your weekly schedule
- Enjoy your rest day and don’t be guilty about not doing any “productive” work that day
- Make sure you minimize exposure to social media and other distractions on your rest day
How do you spend your rest day?