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I almost missed my blog post release today.

I was too busy for the past few days that I didn’t have time to write my article. I needed time to rest after a hectic week.

May this be a reminder to you that you need rhythms of rest in your weekly schedule:

  • Give yourself permission to rest
  • Make time for one whole day of rest in your weekly schedule
  • Enjoy your rest day and don’t be guilty about not doing any “productive” work that day
  • Make sure you minimize exposure to social media and other distractions on your rest day

How do you spend your rest day?